Ingredients
- 1 arnold 100% Whole Wheat Sandwich Thins roll
- 2 (6-ounce) tilapia filets
- ⅓ cup extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, finely chopped
- ½ teaspoon minced garlic
- 1 teaspoon dried basil
- ½ teaspoon salt
- 1 teaspoon pepper
- Mango salsa (recipe follows)
- Mango Salsa:
- 1½ cups fresh mango, diced
- ½ cup red bell pepper, chopped
- ¼ cup red onion, chopped
- 2 tablespoons fresh cilantro, chopped
- 1 jalapeño, seeded and minced
- 2 tablespoons lime juice
- Salt, to taste
Instructions
- Directions:Make the mango salsa: in a medium bowl, combine mango, bell pepper, onion, cilantro, jalapeño and lime juice. Mix well.
- Season with salt, and transfer to refrigerator while tilapia cooks.
- Place tilapia filets in a large resealable plastic bag.
- Whisk together olive oil, lemon juice, parsley, garlic, basil, salt and pepper in a medium bowl and pour into bag over tilapia filets.
- Seal the bag, being careful to remove excess air, and transfer to refrigerator for 1 hour.
- Preheat grill to medium-high heat.
- Lightly oil the grate.
- Remove tilapia from marinade and grill until the center is no longer translucent and fish flakes easily with a fork (approximately 3-4 minutes per side).
- Serve atop 100% Whole Wheat Sandwich Thins roll with mango salsa.
- 1 arnold 100% Whole Wheat Sandwich Thins roll 100% Whole Wheat
- 2 (6-ounce) tilapia filets
- ⅓ cup extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, finely chopped
- ½ teaspoon minced garlic
- 1 teaspoon dried basil
- ½ teaspoon salt
- 1 teaspoon pepper
- Mango salsa (recipe follows)
- Mango Salsa:
- 1½ cups fresh mango, diced
- ½ cup red bell pepper, chopped
- ¼ cup red onion, chopped
- 2 tablespoons fresh cilantro, chopped
- 1 jalapeño, seeded and minced
- 2 tablespoons lime juice
- Salt, to taste
- Directions:Make the mango salsa: in a medium bowl, combine mango, bell pepper, onion, cilantro, jalapeño and lime juice. Mix well.
- Season with salt, and transfer to refrigerator while tilapia cooks.
- Place tilapia filets in a large resealable plastic bag.
- Whisk together olive oil, lemon juice, parsley, garlic, basil, salt and pepper in a medium bowl and pour into bag over tilapia filets.
- Seal the bag, being careful to remove excess air, and transfer to refrigerator for 1 hour.
- Preheat grill to medium-high heat.
- Lightly oil the grate.
- Remove tilapia from marinade and grill until the center is no longer translucent and fish flakes easily with a fork (approximately 3-4 minutes per side).
- Serve atop 100% Whole Wheat Sandwich Thins roll with mango salsa.