Brownberry

2 Servings
40 Minutes

Roasted Okra and Kale Curried Chicken Salad Sandwich

This Recipe Uses

  • 4 slices of arnold Oatnut bread
    Find In Stores Nutrition Info
  • 1 cup okra, sliced
  • 1 small shallot, diced
  • 2 garlic cloves, minced
  • 1 Tablespoon extra-virgin olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 oz. skinless chicken breast, cooked and shredded
  • 2 teaspoons plain, low-fat Greek yogurt
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon curry powder
  • Salt and pepper to taste
  • ½ cup baby kale
  • 4 slices of arnold Oatnut bread
    Find In Stores Nutrition Info
  • 1 cup okra, sliced
  • 1 small shallot, diced
  • 2 garlic cloves, minced
  • 1 Tablespoon extra-virgin olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 oz. skinless chicken breast, cooked and shredded
  • 2 teaspoons plain, low-fat Greek yogurt
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon curry powder
  • Salt and pepper to taste
  • ½ cup baby kale
2 Servings
10 Minutes

Chickpea Waldorf Salad Sandwich

This Recipe Uses

  • 4 slices of arnold Oatnut bread
    Find In Stores Nutrition Info
  • 15.5 oz. can chickpeas, drained and rinsed
  • 1/4 celery, chopped
  • 1/4 c. dried cranberries
  • 1/4 c. smoked almonds, chopped
  • 2 tbsp. eggless mayonnaise
  • 1 tsp. maple syrup
  • 1 tbsp. balsamic vinegar
  • 1 tsp. Dijon mustard
  • salt and pepper to taste
  • 4 slices of arnold Oatnut bread
    Find In Stores Nutrition Info
  • 15.5 oz. can chickpeas, drained and rinsed
  • 1/4 celery, chopped
  • 1/4 c. dried cranberries
  • 1/4 c. smoked almonds, chopped
  • 2 tbsp. eggless mayonnaise
  • 1 tsp. maple syrup
  • 1 tbsp. balsamic vinegar
  • 1 tsp. Dijon mustard
  • salt and pepper to taste
2 Servings Servings
10 Minutes

Heavenly Hawaiian Sandwich

This Recipe Uses

  • 4 slices of arnold Honey Nut bread
    Find In Stores
  • 1 c. cooked sweet potatoes, mashed
  • 2 tbsp. green salsa
  • 2 slices lean cooked ham
  • 2 pineapple rings
  • 4 slices of arnold Honey Nut bread
    Find In Stores
  • 1 c. cooked sweet potatoes, mashed
  • 2 tbsp. green salsa
  • 2 slices lean cooked ham
  • 2 pineapple rings
2 Servings
20 Minutes

Egg-staordinary Salad Sandwich

This Recipe Uses

  • 4 slices of arnold Oatnut bread
    Find In Stores Nutrition Info
  • 4 hard-boiled eggs, sliced and diced
  • 2 radishes, diced fine
  • 1 stalk of celery, diced
  • 1 carrot, shredded and diced
  • 3 tbsp. reduced fat mayonnaise
  • 1 tsp. Dijon mustard
  • 1/2 tsp. dill weed, diced fine
  • salt and pepper to taste
  • romaine lettuce
  • sliced tomato
  • 4 slices of arnold Oatnut bread
    Find In Stores Nutrition Info
  • 4 hard-boiled eggs, sliced and diced
  • 2 radishes, diced fine
  • 1 stalk of celery, diced
  • 1 carrot, shredded and diced
  • 3 tbsp. reduced fat mayonnaise
  • 1 tsp. Dijon mustard
  • 1/2 tsp. dill weed, diced fine
  • salt and pepper to taste
  • romaine lettuce
  • sliced tomato
2 Servings
10 Minutes

On The Trail Sandwich

This Recipe Uses

  • 4 slices of arnold Health Nut bread
    Find In Stores Nutrition Info
  • 4 Tbsp almond butter
  • 8 slices banana
  • 1/4 cup raisins
  • 1/4 cup snipped dried apricots
  • 1/4 cup chopped toasted slivered almonds
  • 2 Tbsp flake coconut
  • 2 Medjool pitted dates, mashed
  • 1/2 tsp honey
  • 1/4 tsp ground cinnamon
  • 4 slices of arnold Health Nut bread
    Find In Stores Nutrition Info
  • 4 Tbsp almond butter
  • 8 slices banana
  • 1/4 cup raisins
  • 1/4 cup snipped dried apricots
  • 1/4 cup chopped toasted slivered almonds
  • 2 Tbsp flake coconut
  • 2 Medjool pitted dates, mashed
  • 1/2 tsp honey
  • 1/4 tsp ground cinnamon
2 Servings
20 Minutes

The Chicken And The Egg Power Snack

This Recipe Uses

  • 4 slices of arnold Oatnut bread
    Find In Stores Nutrition Info
  • 1 cooked chicken breast, cut into chunks
  • 2 hardboiled eggs, sliced
  • 10 red seedless grapes, halved
  • 1/4 cup walnuts
  • 1/4 cup celery
  • 1/4 cup plain greek yogurt
  • 1 tsp sriracha
  • 1 tsp whole grain mustard
  • 1 cup fresh spinach
  • 1 cup fresh alfalfa sprouts
  • 4 slices of arnold Oatnut bread
    Find In Stores Nutrition Info
  • 1 cooked chicken breast, cut into chunks
  • 2 hardboiled eggs, sliced
  • 10 red seedless grapes, halved
  • 1/4 cup walnuts
  • 1/4 cup celery
  • 1/4 cup plain greek yogurt
  • 1 tsp sriracha
  • 1 tsp whole grain mustard
  • 1 cup fresh spinach
  • 1 cup fresh alfalfa sprouts
1 Servings
15 Minutes

Grilled Yam N’ Cheese

This Recipe Uses

  • 1 arnold Multigrain Sandwich Thins roll
    Find In Stores Nutrition Info
  • Olive oil, for drizzling, to taste
  • Sea Salt, to taste
  • 1/2 of a medium-sized pre-cooked Yam, cut into 1/2" round slices
  • 2 ounces large-cut shredded fresh parmesan cheese
  • 2-3 turns of fresh ground black pepper
  • Honey, for drizzling, to taste
  • 1 Tablespoon fresh chopped Watercress
  • 1 arnold Multigrain Sandwich Thins roll
    Find In Stores Nutrition Info
  • Olive oil, for drizzling, to taste
  • Sea Salt, to taste
  • 1/2 of a medium-sized pre-cooked Yam, cut into 1/2" round slices
  • 2 ounces large-cut shredded fresh parmesan cheese
  • 2-3 turns of fresh ground black pepper
  • Honey, for drizzling, to taste
  • 1 Tablespoon fresh chopped Watercress
2 Servings
20 Minutes

Thai Sweet Chili Chicken Sandwiches

This Recipe Uses

  • 2 arnold Multigrain Sandwich Thins rolls
    Find In Stores Nutrition Info
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup Thai sweet chili sauce
  • 1/2 teaspoon fresh orange or lime juice
  • 3/4 cup chopped cooked chicken breast
  • 1/4 cup chopped ripe mango
  • 3 tablespoons grated carrots
  • 3 tablespoons thinly sliced celery
  • 2 1/2 tablespoons chopped red bell pepper
  • 2 tablespoons chopped cashews
  • 1-1/2 tablespoons thinly sliced green onion
  • 1 tablespoon chopped Thai basil or cilantro
  • 1/2 cup packed baby greens or baby spinach
  • 6 thin slices seedless cucumber
  • 2 arnold Multigrain Sandwich Thins rolls
    Find In Stores Nutrition Info
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup Thai sweet chili sauce
  • 1/2 teaspoon fresh orange or lime juice
  • 3/4 cup chopped cooked chicken breast
  • 1/4 cup chopped ripe mango
  • 3 tablespoons grated carrots
  • 3 tablespoons thinly sliced celery
  • 2 1/2 tablespoons chopped red bell pepper
  • 2 tablespoons chopped cashews
  • 1-1/2 tablespoons thinly sliced green onion
  • 1 tablespoon chopped Thai basil or cilantro
  • 1/2 cup packed baby greens or baby spinach
  • 6 thin slices seedless cucumber
2 Servings
20 Minutes

Grilled Southwest Sweet Potato & Egg Breakfast Sandwich

This Recipe Uses

  • 4 slices of arnold Oatmeal bread
    Find In Stores Nutrition Info
  • 1 small sweet potato
  • 1/3 cup frozen corn kernels, thawed
  • 1/3 cup black beans, rinsed and drained
  • 1/3 cup diced red bell pepper
  • 2 T chopped cilantro
  • 1/4 tsp salt
  • Fresh ground pepper
  • 2 eggs
  • 1 small ripe avocado, sliced
  • 3 oz sliced pepper jack cheese
  • 2 T olive oil, divided
  • 1/8 tsp garlic salt
  • 4 slices of arnold Oatmeal bread
    Find In Stores Nutrition Info
  • 1 small sweet potato
  • 1/3 cup frozen corn kernels, thawed
  • 1/3 cup black beans, rinsed and drained
  • 1/3 cup diced red bell pepper
  • 2 T chopped cilantro
  • 1/4 tsp salt
  • Fresh ground pepper
  • 2 eggs
  • 1 small ripe avocado, sliced
  • 3 oz sliced pepper jack cheese
  • 2 T olive oil, divided
  • 1/8 tsp garlic salt
Subscribe to Brownberry